Simple Endurance Training Webinar: Nutrition and Hydration for Long Rides
Webinar Topic 2: Nutrition and Hydration for Long Rides May 22nd - Noon Goal: Teach riders how to fuel for success during the event. Questions to Answer: - What should I eat and drink before and during a 25-, 50- or 100-mile ride? - How often should I be eating or drinking while riding? - ... Simple Endurance Training Webinar: Nutrition and Hydration for Long Rides