Beer & Barbells

Join Cindy’s Flower Power Team for a workout and after-party!

Start your day with a station-based, HIIT-style workout at Bode Central from 11:00 AM – 12:00 PM. The workout features rotating stations with short bursts of movement and brief rest periods, plus some partner elements where you switch between working and resting.  It’s designed for all fitness levels, with movements that can easily be modified for beginners or advanced participants.

After the workout, head over to the after-party at Symba’s Pub and Grub (2334 Velp Ave, Green Bay) from 12:30 PM – 4:30 PM for drinks, a meat raffle, and a party in honor of Cindy! Not up for the workout? No problem, just join us for the after-party!

Cost: $20 per ticket (no pre-registration required)
Your ticket includes:

• Entry to the workout
• One drink at the after-party

All proceeds benefit Cindy’s Flower Power Team.