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Simple Endurance Training Webinar: Nutrition and Hydration for Long Rides
May 22, 2025 @ 12:00 pm - 1:00 pm
Free
Webinar Topic 2: Nutrition and Hydration for Long Rides
May 22nd – Noon
Goal: Teach riders how to fuel for success during the event.
Questions to Answer:
– What should I eat and drink before and during a 25-, 50- or 100-mile ride?
– How often should I be eating or drinking while riding?
– What are signs I’m under-fueled or dehydrated during training?
Audaxity riders, join Paul Warloski with Simple Endurance Coaching for informational webinars to prepare for audacious cycling success!
To receive a calendar invitation with the webinar link, RSVP Here.
Additional Webinar Dates:
Webinar Topic 1: Training for a 25-, 50- or 100-Mile Ride (May 1st – Noon)
Webinar Topic 3: How’s Your Training Going? Q&A on Your Plan (June 26. Noon)
Webinar Topic 4: Ride Day Prep and Pacing Strategy (July 24. noon)
