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SUMMARY:Simple Endurance Training Webinar: Nutrition and Hydration for Long Rides
DESCRIPTION:Webinar Topic 2: Nutrition and Hydration for Long Rides\nMay 22nd – Noon\nGoal: Teach riders how to fuel for success during the event.  \nQuestions to Answer: \n– What should I eat and drink before and during a 25-\, 50- or 100-mile ride? \n– How often should I be eating or drinking while riding? \n– What are signs I’m under-fueled or dehydrated during training? \n  \n\nAudaxity riders\, join Paul Warloski with Simple Endurance Coaching for informational webinars to prepare for audacious cycling success! \nTo receive a calendar invitation with the webinar link\, RSVP Here. \n  \nAdditional Webinar Dates: \nWebinar Topic 1: Training for a 25-\, 50- or 100-Mile Ride (May 1st – Noon) \nWebinar Topic 3: How’s Your Training Going? Q&A on Your Plan (June 26. Noon) \nWebinar Topic 4: Ride Day Prep and Pacing Strategy (July 24. noon) \n 
URL:https://audaxity.org/event-calendar/simple-endurance-training-webinar-nutrition-and-hydration-for-long-rides/
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